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Concordia University Wisconsin

2025-26 Women's Cross Country Roster

Emma Ahrens

  • Height 5-5
  • Year Junior
  • Hometown Stephens City, Va.
  • High School Sherando
  • Major Horticulture

Biography

2024 Season: Competed in three meets … Ran a season-best in the 6K with a time of 23:08:8 at the NCAA Regional Championships (Nov. 16) … Placed sixth at the NACC Championships, helping the Falcons claim a second-straight NACC title (Nov. 2) … Earned All-NACC honors  … Member of the team that earned USTFCCCA All-Academic honors...All-Acedemic Athlete.

2023 Season: Claimed Cross Country Freshman of the Year Award … Claimed All-Academic Athlete Award… Awarded NACC Student-Athlete of the Week … Competed in seven meets … Ran a personal best in the 6K with a time of 22:49:7 at the Ken Weidt Classic … Ran a personal best in the 5K with a time of 19:14:5 at the St. Norbert College Tom Barry Invitational …  Member of the Team that won the NACC Championships … Member of the team claiming USTFCCCA All-Academic Team

High School (Sherando): Graduated top-10 in class … Finished with a 4.45 GPA … National Honor Society member … Ran cross country, indoor, and outdoor track for all four years … Cross country team took third place in District 4A senior year … Received All-State honors … Received all-state honors for the 3200-meter run … Qualified for indoor nationals in the 5000-meter … Awarded outdoor 3200-meter All-State honors … Ran an 18:58 5K, a 18:52 3-mile, a 11:15 3200-meter and a 5:24 1600-meter.

Historical Player Information

  • 2023-24Freshman

    5'5"
  • 2024-25Sophomore

    5'5"
  • 2025-26Junior

    5'5"